‘Caesarean Birth – Calm and Relaxed’ helps to prepare your mind & body for a calm and positive caesarean birth, using hypnobirthing techniques of relaxation, breathing, visualisation & self-hypnosis.

Deep relaxation and self-hypnosis have been shown to reduce the perception of pain, level of post-surgery medication required and also the length of recovery. The birth of your baby can and should be one of the most treasured times in your life. Prepare yourself to experience the joy!

Spoken word by Melissa Spilsted – Hypnobirthing Australia.

Music by Christopher Lloyd Clarke.